The Sugar Purge

What's Included

What you Get

We’re personally invested in your success. Your success is ours. At The Sugar Purge, were really passionate about spreading the truth about nutrition for lasting weight loss. Your success is ours…literally. We’re a young company and we are relying on your experience to help us continue to reach more people. For this reason, we make sure that our plans include everything you need to really make a transformational change.

Custom Macro-Adjusted Meal Plan

Our custom meal plans are macronutrient-adjustedportioned and simplified. This means that the portions, recipes and meals in your plan are optimized for your starting weight and body fat content. After signing up, your sex, weight and height are used to come up with the ideal macronutrient ratio for maximal weight loss. We use these numbers to make sure all the meals in your plan fit within this ratio.

Nutrition Program Guide

Our custom nutrition guide walks you through everything you need to know to be successful on your plan. This guide includes a simple breakdown of how and why the plan works, a guide to tracking and portioning your meals for weight loss and a guide to supplementation for weight loss.


Tracking and Portioning Guide

The tracking and portioning guide is part of the plan geared towards empowering you to take control of your weight loss journey. Tracking helps you understand important concepts like macronutrient ratios and your daily net-carbohydrate number. It also helps you get used to what different portion sizes mean in terms of their macronutrient content. This is all part of helping you own and control your weight loss.

Fast Food Guide

A sustainable plan has to be practical. No one is perfect and very few can follow a structured plan 100% of the time. Part of making a lasting change involves appreciating and being ok with this fact. Our fast food guide provides you with a list of fast-food low-carb meal options that allow you to remain in nutritional ketosis when you don’t have the time to prep all your food.

Support and Adjustement

The power of human interaction is undeniable. Supporting you through your journey is at the core of our mission, and one of the most integral components of our programs. Our coaches remain dedicated to helping you gain traction in your weight loss journey.

Begin Your Journey
The Sugar Purge

Comprehensive Nutrition Guide

Your program comes with a comprehensive nutrition guide to walk you through every step of the process.

Macro Adjusted Meal Plan

Experience the difference of a customized nutrition plan built around your goals, your body composition and your daily schedule.

Tracking and Portioning Guide

Our plans feature a combination of scientifically proven nutrition protocols that are proven to work. Learn more about our evidence based approach.

Fasting and Supplementation Guide

We don’t construct meal plans for our clients. We create lifestyles around the principles of practicality, habituation and long-term sustainability.

Meal Substitution Guide

Even our most basic plan comes with a complimentary online one-on-one coaching session to walk you through your personalized weight loss plan.

30 minute online consultation

Our meal plans feature a minimally processed plant-based whole foods. Learn more about the relationship between your diet and your risk of cancer, diabetes and heart disease.

Program Adjustments

Modest and controlled calorie deficits based on your body composition are extremely effective at awakening your body’s fat burning mechanisms, whilst simultaneously guarding against the metabolic damaged caused by diets that are too calorie restrictive.

Free 24/7 email Support

Simple portioned meals with several substitution options to help you stay motivated and on track.

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